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still staying the same
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2010:
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1285 kcal
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Fat: 100.37g | Prot: 67.61g | Carbs: 41.50g.
Breakfast: bacon, egg. Lunch: green beans, beef. Dinner: cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Snacks/Other: ghiradelli, pecans. more...
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3793 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
staying the same is better then gaining its hard to loss during the hoilday season
09 Dec 10 by member: xangelsarah
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Brenda Groth's Weight History
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