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Turun 2minggu 1kg, pelan pelan tapi pasti
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53 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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739 kcal
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Fat: 7.49g | Prot: 27.57g | Carbs: 143.08g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Melon. more...
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Losing 1.0 kg a Week
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 Comments
29 Sep 20 by member: Silviajd779
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29 Sep 20 by member: RiskaSari_11
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Ngelakuin ocd sama defcal kak, ini aku tanpa olahraga karna emang anaknya mageran, dan suka cheating pas hari minggu
29 Sep 20 by member: luthfianaa.aulia
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sama donk.
aq 2 mnggu jga 1,5kg
itu pun kmren" sering banget msh gk kontrol mkan krn banyak acara. 🤦
29 Sep 20 by member: gina calista
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aq trn 5kg diet defkal olahraga pagi sore plus minum teh etham penurun nafsu mkn n jd cepet kenyang cek yuk @kiarabdgshop wa 081221958777
29 Sep 20 by member: icha cute
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luthfianaa.aulia's Weight History
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