Weigh In record (no journal entry) for 29 September 2020
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67.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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608 kcal
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Fat: 39.99g | Prot: 32.34g | Carbs: 31.19g.
Breakfast: Nestle %82 Kakaolu Bitter Çikolata, Sucuk, Zeytin, TekSüt Lor Peyniri, Yumurta, Domatesler. Dinner: Yoğurtlu Havuç Salatası, Zeytinyağlı Taze Fasulye. more...
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Gaining 3.5 kg a Week
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agıryasamlarsuzi's Weight History
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