Weigh In record (no journal entry) for 29 September 2020
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1610 kcal
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Fat: 51.32g | Prot: 106.97g | Carbs: 180.66g.
Breakfast: Рахат Мармелад Желейный в Сахаре, Овощное Рагу с Курицей. Lunch: Snickers Сникерс Лесной Орех, Овощное Рагу с Курицей. Dinner: Овощное Рагу с Курицей. more...
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Losing 6.3 kg a Week
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