Weigh In record (no journal entry) for 29 September 2020
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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727 kcal
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Fat: 24.04g | Prot: 20.45g | Carbs: 108.39g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Bakso Daging Sapi, Udang Goreng, Sun Kara Santan Bubuk, Singkong Rebus. Dinner: Ubi Goreng, Tahu Goreng. more...
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Gaining 0.1 kg a Week
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dzakiah2jdh128's Weight History
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