Weigh In record (no journal entry) for 29 September 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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428 kcal
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Fat: 40.32g | Prot: 16.61g | Carbs: 1.02g.
Breakfast: بيضة, زيت جوز الهند. more...
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Losing 0.4 kg a Week
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shosho4m's Weight History
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