Weigh In record (no journal entry) for 29 September 2020
|
63.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1339 kcal
|
Fat: 36.17g | Prot: 78.38g | Carbs: 134.37g.
Breakfast: Tesco Strawberries, Sainsbury's Galia Melon, Total 0% Greek Yoghurt. Lunch: Scrambled Egg , Dawtona Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Maille Hollandaise Sauce, Green String Beans, Toby Carvery Cauliflower Cheese, Tesco Baby New Potatoes, Steamed or Poached Salmon. Snacks/Other: Whiskey, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Dry Table Wine, Asda Skimmed Milk. more...
|
|
1867 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Well done 😊 almost there!
29 Sep 20 by member: Nutricali
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|