Weigh In record (no journal entry) for 29 September 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1482 kcal
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Fat: 45.95g | Prot: 64.85g | Carbs: 208.02g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Volle Yoghurt, Banaan. Lunch: Bonensoep, Mandarijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Hollandse Hachee. Snacks/Other: Aldi Kipgehakt Naturel, Lay's Naturel Chips (Zakje), AH Snoeptomaatjes, Aldi Brosse Koek. more...
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Losing 2.8 kg a Week
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fenniewezeman's Weight History
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