Weigh In record (no journal entry) for 26 September 2020
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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830 kcal
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Fat: 70.36g | Prot: 29.41g | Carbs: 21.96g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Орех Пекан, Сметана 20%, Петмол Сливки 33%, Кофе, Кето сырники. more...
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Losing 0.7 kg a Week
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