klaus.A's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

61 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

479 kcal

Fat: 16.40g | Prot: 21.84g | Carbs: 64.22g. Breakfast: Чай с Сахаром, Лукоморье Творожный Сыр Сливочный, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Рисом. Dinner: Спеленок Пюре Морковное. more...

2142 kcal

Exercise: Hiking - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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klaus.A's Journal, 29 Sep 20

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