Weigh In record (no journal entry) for 29 September 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1215 kcal
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Fat: 42.33g | Prot: 39.71g | Carbs: 174.44g.
Breakfast: Keju Cheddar, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). Lunch: Quaker Instant Oatmeal, Buncis, Tahu, Tempe, Kecap Asin (Kedelai), Saus Tiram, Maizenaku Tepung Pati Jagung, Bawang Putih, Kangkung, Sawi Hijau. Dinner: Mayones Biasa, Saus Tomat, Telur Rebus, Sawi Putih, Roti Gandum 100%. Snacks/Other: Anekabis Gabin Super, Anekabis Gabin Super, Es Loli, Snackit Kue Pia 100 Cokelat. more...
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Losing 2.3 kg a Week
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Annisahidayahhh's Weight History
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