Weigh In record (no journal entry) for 29 September 2020
|
72.9 kg
Lost so far: 10.6 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2000 kcal
|
Fat: 105.92g | Prot: 93.52g | Carbs: 168.86g.
Breakfast: Envia Fromage Blanc , Ei, Seeberger Bio-Kakao-Porridge, Envia Halfvolle Melk, Bjorg Amandelmelk, Seitenbacher Protein Porridge Raspberries. Lunch: Nixe Hering Fillets in Tomato Sauce, Boni Wittekool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Americain Prepare, Brugge Jonge Kaas, Lidl Spécial Sandwich Complet, Zoete Aardappel, Spruiten. Snacks/Other: Walnoten, Snickers Snickers. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|