Weigh In record (no journal entry) for 29 September 2020
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53.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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772 kcal
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Fat: 50.33g | Prot: 42.19g | Carbs: 41.95g.
Breakfast: Tahin Pekmez, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Çay (Demlenmiş), Yeşil Zeytin, Ceviz, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta. Lunch: Karpuz, Ev Yapımı Yoğurt, Patlıcan Yemeği. Dinner: Ton Balığı Salatası. more...
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Gaining 0.7 kg a Week
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irmnrtrkklu's Weight History
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