Weigh In record (no journal entry) for 29 September 2020
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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572 kcal
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Fat: 9.92g | Prot: 50.67g | Carbs: 67.28g.
Breakfast: Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo, Mercadona Pan Centeno. Lunch: 绿豆, 洋葱, 莴苣生菜, 芸豆（无盐，水煮）, 生菜, 黑豆. Dinner: Lidl Calabacín , 牛腩（瘦肉，０厘米脂肪）. Snacks/Other: Mercadona Yogur Sabores 0%, Zespri Kiwi Green. more...
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2218 kcal
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Exercise:
Grocery Shopping - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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