Weigh In record (no journal entry) for 29 September 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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747 kcal
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Fat: 14.94g | Prot: 33.66g | Carbs: 112.21g.
Breakfast: Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye. Dinner: Dürüm Döner. more...
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Losing 0.7 kg a Week
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