Weigh In record (no journal entry) for 29 September 2020
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83.6 kg
Lost so far: 26 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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658 kcal
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Fat: 29.29g | Prot: 55.12g | Carbs: 41.31g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Вареное Яйцо. Lunch: Говядина Отварная, Картошка Вареная, Суп Куриный с Вермишелью. Dinner: Минтай, Терпуг. Snacks/Other: Славянка Super Step . more...
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Gaining 7 kg a Week
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