Weigh In record (no journal entry) for 28 September 2020
|
103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1467 kcal
|
Fat: 33.32g | Prot: 46.28g | Carbs: 182.35g.
Lunch: Pompoen, Banaan. Dinner: Boni Mosselsaus, Mosselen, Ajuin. Snacks/Other: Jupiler Pils, Délipain Croissant, Queen's Jewel Ananasschijven, Portland Kippenbouillon, Pompoen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|