Weigh In record (no journal entry) for 29 September 2020
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1964 kcal
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Fat: 66.80g | Prot: 227.59g | Carbs: 113.27g.
Breakfast: Помидоры Черри, Сахар, Котлеты из Говядины. Lunch: Котлеты из Говядины. Dinner: Optimum Nutrition Gold Standard 100% Casein, Лента Творог Обезжиренный 1,8%. Snacks/Other: Сливы, Finn Crisp Хлебцы Ржаные Original, Простоквашино Творог 0,2%. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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pozitronik's Weight History
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