Weigh In record (no journal entry) for 29 September 2020
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55.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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721 kcal
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Fat: 26.60g | Prot: 53.25g | Carbs: 64.91g.
Lunch: Nasi Coklat, Kerupuk Makanan Ringan, Kimchi, Selada, Telur Goreng tanpa Lemak, Telur Dadar, Ikan. Dinner: Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit), Daging Ayam (Panggang, Bakar, Dimasak). more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Treadmill - 45 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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pi2lotta's Weight History
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