Weigh In record (no journal entry) for 29 September 2020
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2070 kcal
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Fat: 65.39g | Prot: 93.77g | Carbs: 288.99g.
Lunch: Beng-Beng Beng-Beng, Nangka, Carrefour Genjer, Buah Anggur, Brownies, Nanas, Bango Kecap Manis, Pepaya Muda, Santan, Tahu Kukus, Nasi Putih, Kue Sus, Risoles. Dinner: Regal Marie, Bogasari Segitiga Biru, Tempe, Tahu Kukus, Putih Telur, Ultra Milk Ultra Milk Low Fat, Pisang Goreng, Yakult Yakult. more...
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Losing 0.0 kg a Week
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mario teguh pendirian's Weight History
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