sılaselin's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

73.5 kg Lost so far: 6.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

984 kcal

Fat: 41.10g | Prot: 36.84g | Carbs: 123.67g. Breakfast: Tarabya Sepet Peyniri, Siyah Zeytin, Kepekli Ekmek. Lunch: Susamlı Simit. Dinner: Tam Buğday Ekmeği, Etli Türlü. Snacks/Other: Çilek, Ev Yapımı Yoğurt. more...

2331 kcal

Exercise: Hiking - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sılaselin's Journal, 29 Sep 20

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sılaselin's Weight History