Weigh In record (no journal entry) for 29 September 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1407 kcal
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Fat: 89.18g | Prot: 100.33g | Carbs: 46.39g.
Lunch: Помидоры, Огурец (без Кожуры), Шпинат, Наша Ряба Куриное Бедро, Spomlek Сыр Радамер. Dinner: Печень Говяжья, Goat Farm Козий Сыр. Snacks/Other: Boombbar КЕТО Батончик, Яблоко Зеленое. more...
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Gaining 2.5 kg a Week
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