Weigh In record (no journal entry) for 29 September 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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910 kcal
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Fat: 49.72g | Prot: 58.36g | Carbs: 40.17g.
Breakfast: Biokul Yogurt Ceri. Lunch: Heavenly Blush Yogurt Drink Strawberry, Tumis Kacang Panjang dan Tempe, KFC Dada Ayam. Dinner: Telur Rebus. Snacks/Other: Tape Singkong. more...
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Losing 0.2 kg a Week
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Esther.Amelia's Weight History
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