Weigh In record (no journal entry) for 17 August 2013
|
73.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 73.37g | Prot: 73.46g | Carbs: 169.34g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Tortilla Corn Chips, Cheeseburger with Tomato and/or Catsup on Bun, Meijer Taco Dip. Dinner: Penn Station Philly Cheesesteak (Small). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehardies's Weight History
|