Weigh In record (no journal entry) for 29 September 2020
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71 kg
Lost so far: 15.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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714 kcal
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Fat: 23.15g | Prot: 72.41g | Carbs: 53.20g.
Breakfast: Badem. Lunch: Ezogelin Çorbası. Dinner: Tavuk Ciğeri. Snacks/Other: Leblebi, Dut Kurusu. more...
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Losing 2.8 kg a Week
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tombik.77's Weight History
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