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Back home on my scale...love it 😁
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1172 kcal
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Fat: 25.63g | Prot: 68.96g | Carbs: 173.35g.
Breakfast: Cranberry Juice, Pawpaw, Kiwi Fruit, Parmalat Easygest Low Fat Milk, Almond Milk, Coffee. Lunch: Almond Milk, Coffee, Light Mayonnaise , Tuna in Water (Canned), Bakers Crackerbread Maize Toast. Dinner: Nestle Smarties (Box), Green String Beans, Tuna in Water (Canned), Mashed Potato made with Milk (from Fresh). Snacks/Other: Naartjie. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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shellyswan's Weight History
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