Weigh In record (no journal entry) for 29 September 2020
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1203 kcal
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Fat: 58.48g | Prot: 51.07g | Carbs: 118.97g.
Breakfast: Mertenbach Leberwurst Grob, Milfina Butter , Golden Toast Weizen Toast, Kaffee mit Milch, Actimel Pflanzlich. Lunch: Gefüllte Paprika, Gemüsepfanne, Nordholmer Edle Matjesfilets Nordische Art, Weizenbrötchen. Dinner: Birnen, Nudeln (Gekocht), Rührei. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Nikoshk@'s Weight History
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