Weigh In record (no journal entry) for 29 September 2020
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76.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2118 kcal
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Fat: 99.94g | Prot: 128.43g | Carbs: 183.44g.
Breakfast: Славянка Золотой Степ (50г), Сливы. Lunch: Творожная Запеканка, Овсяная Каша на Молоке, Яичница. Dinner: Сахар, Карусель Цыплята Табака, Pink Power BCAA 8000. Snacks/Other: Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара, Бургер Кинг Латте без Сахара. more...
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2831 kcal
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Exercise:
Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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