Weigh In record (no journal entry) for 29 September 2020
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
537 kcal
|
Fat: 21.77g | Prot: 35.77g | Carbs: 47.90g.
Lunch: Pepper Steak. Dinner: Spaghetti. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|