Weigh In record (no journal entry) for 29 September 2020
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67 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1353 kcal
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Fat: 58.40g | Prot: 61.32g | Carbs: 154.15g.
Breakfast: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Sunco Minyak Goreng, Cooked Spinach (from Fresh), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Papaya. Lunch: Garuda Chocolatos Matcha Latte, Fried Tofu . Dinner: Oyster Sauce , ABC Kecap Manis, Fried Egg , Nasi Putih. Snacks/Other: Orange, Yakult Yakult. more...
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Losing 4.2 kg a Week
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gnomkyumi's Weight History
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