Weigh In record (no journal entry) for 29 September 2020
|
47.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
461 kcal
|
Fat: 11.51g | Prot: 44.85g | Carbs: 45.98g.
Breakfast: 방울 토마토, 삶은 계란. Lunch: 살짝 삶은 계란, 야채샐러드 (드레싱없이), 방울 토마토, 찐고구마, 팽이버섯, 잇메이트 저염 훈제 닭가슴살. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|