Weigh In record (no journal entry) for 29 September 2020
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82.8 kg
Lost so far: 1.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1399 kcal
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Fat: 60.85g | Prot: 57.89g | Carbs: 177.06g.
Breakfast: Tahu Goreng, Chicken Nugget, Tumis Buncis, Nasi Putih. Lunch: Telur Dadar, Mangga, Pisang. Dinner: Finna Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Pare. more...
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Losing 3.5 kg a Week
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edi.frizy's Weight History
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