Weigh In record (no journal entry) for 29 September 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1176 kcal
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Fat: 31.84g | Prot: 66.82g | Carbs: 166.63g.
Breakfast: Jeruk, Jambu Biji. Lunch: Labu Siam, Wortel Dimasak, Garam, SuperIndo Lada Putih Bubuk, Wortel, Bakso Daging Sapi, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Tahu Kukus. Dinner: Sambal Goreng, Kerupuk Beras, Labu Siam, Wortel, Mentimun (dengan Kulit), Saus Barbekyu, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Pisang, Sambal Goreng, Lontong, Pastel. more...
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2059 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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evasinda's Weight History
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