Weigh In record (no journal entry) for 01 May 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 40.98g | Prot: 82.17g | Carbs: 64.22g.
Breakfast: Telur Rebus, Minyak Zaitun Ekstra Virgin, Vico Bagoes Virgin Coconut Oil, Pisang. Lunch: Tomat, Wortel, Mentimun (Kupas), Jus Nanas, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya Muda, Ikan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfitri_siregar's Weight History
|