Weigh In record (no journal entry) for 29 September 2020
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49.4 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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898 kcal
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Fat: 19.26g | Prot: 21.67g | Carbs: 161.51g.
Lunch: 소반 송탄 영빈루 짬뽕. Dinner: 다도락 고구마, Cream of Pumpkin Soup. Snacks/Other: 스타벅스 (Starbucks) 피넛버터 다쿠아즈. more...
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Losing 3.5 kg a Week
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