Weigh In record (no journal entry) for 29 September 2020
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1080 kcal
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Fat: 37.38g | Prot: 49.51g | Carbs: 138.78g.
Breakfast: SariWangi Teh Hijau, Apple, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Oyster Sauce , Canola, Soybean and Sunflower Oil, Garlic, Onions , Boiled Sweetpotato (without Peel), Chicken Breast (Skin Not Eaten). Dinner: Mola Granola Granola, Apple, Dried Chia Seeds , Quaker Oat. Snacks/Other: Hard Chocolate Chip Granola Bars , Fried Ripe Banana. more...
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Losing 3.5 kg a Week
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Pujji Sethia's Weight History
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