Weigh In record (no journal entry) for 28 September 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1977 kcal
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Fat: 63.26g | Prot: 104.15g | Carbs: 254.10g.
Breakfast: Clara de Ovo Cozida, Peras, Uvas-Passas (sem Sementes), Peras, Itambé Leite Zero Lactose Desnatado , Carrefour Viver Fibras. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Arroz Branco (Cozido), Mandioca Frita. Dinner: Melancia, Morangos, Arroz Branco (Cozido), Liv Up Iscas de Filé Mignon Acebolado, Tomates Vermelhos, Alface. Snacks/Other: Pullman Pão Integral Original, Batavo Manteiga Extra com Sal, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Itambé Leite Zero Lactose Desnatado , Pullman Pão Integral Original, Hershey's Chocolate 60% Cacau Laranja , Coco, Abacaxi. more...
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Gaining 9.1 kg a Week
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Alan.akamine.sp's Weight History
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