Weigh In record (no journal entry) for 29 September 2020
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1314 kcal
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Fat: 36.96g | Prot: 55.88g | Carbs: 193.02g.
Breakfast: Teh Manis, Ceres Choco Topping, Blue Band Mentega, Roti, Susu Kambing. Lunch: Bango Kecap Manis, Tempe Rebus, Bakwan, Kangkung, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Tempe Goreng Tepung, Sarden dengan Saus Tomat (Campuran), Tempe Rebus, Nasi Putih, Kangkung. Snacks/Other: Ceres Choco Topping, Blue Band Mentega, Roti, Indofood Sun Bubur Susu Sereal Pisang, Nutrijell Pudding Susu Coklat. more...
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1427 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yoongiwifeu's Weight History
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