Weigh In record (no journal entry) for 29 September 2020
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1083 kcal
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Fat: 15.59g | Prot: 78.65g | Carbs: 156.89g.
Breakfast: Яйцо Всмятку, Мистраль Овсянка Геркулес, Optimum Nutrition Протеиновый Коктейль . Lunch: Barilla Макароны, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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