Weigh In record (no journal entry) for 29 September 2020
|
88.1 kg
Lost so far: 5.4 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1734 kcal
|
Fat: 79.82g | Prot: 82.93g | Carbs: 171.86g.
Lunch: 계란찜, 흑미밥, 돼지고기김치찌개. Dinner: 소갈비살. Snacks/Other: 설탕, 제스프리 골드키위, 코카콜라 제로콜라, 코카콜라 콜라 (200ml), 더치베어랩 홍차브루커피 초콜릿&카라멜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|