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Domingo ativo de exercícios. Yoga + 2K
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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961 kcal
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Fat: 38.27g | Prot: 59.34g | Carbs: 97.84g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos , Korin Ovo tipo Grande Vermelho. Lunch: Liv Up Frango com Mostarda e Mel, Legumes Cozidos. Snacks/Other: Estrela do Oriente Castanha do Pará, Green People Suco Misto de Laranja, Cenoura e Beterraba, Giro Verde Tâmara sem Caroço. more...
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Losing 2.8 kg a Week
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Paticass's Weight History
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