Weigh In record (no journal entry) for 29 September 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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363 kcal
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Fat: 5.84g | Prot: 23.28g | Carbs: 58.34g.
Breakfast: Apel, Frisian Flag Kompleta Coklat, Quaker Instant Oatmeal. Lunch: Tahu, Putih Telur Matang. Dinner: Apel. more...
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Losing 1.2 kg a Week
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lusianadwipurnama27's Weight History
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