Weigh In record (no journal entry) for 29 September 2020
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68.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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479 kcal
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Fat: 10.79g | Prot: 24.38g | Carbs: 71.11g.
Breakfast: Sambal Goreng, Sayur Pakis, Nasi Putih, Pempek. Lunch: Telur, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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TIiaraalfia's Weight History
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