|
sarapan ketinggalan, gara2 kesiangan dines,
alamat gak bakal sarapan 😭
|
74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1332 kcal
|
Fat: 37.23g | Prot: 57.11g | Carbs: 192.29g.
Breakfast: Indofood Gowell Sereal & Susu, Pocari Sweat Ion Supply Drink (250ml). Lunch: Kerupuk Putih, Tempe Rebus, Indomie Mi Goreng, Serabi, Tahu Goreng, Nasi Goreng, Lumpia Basah, Jambu Kristal, Sambal Goreng, Bakso Daging Sapi, Cumi Goreng, Nasi Putih. Dinner: Tempe Goreng. more...
|
Gaining 3.5 kg a Week
|