anisanovianaxbdp2's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

62.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

949 kcal

Fat: 49.45g | Prot: 56.20g | Carbs: 73.13g. Breakfast: Rempeyek, Bamboe Sambal Goreng Ati, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Silver Queen Coklat. more...

2168 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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anisanovianaxbdp2's Weight History

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anisanovianaxbdp2's Journal, 29 Sep 20

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anisanovianaxbdp2's Weight History