Weigh In record (no journal entry) for 29 September 2020
|
59.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1065 kcal
|
Fat: 37.05g | Prot: 44.05g | Carbs: 143.05g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Tahu Bacem, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Indriani's Weight History
|