Weigh In record (no journal entry) for 29 September 2020
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1010 kcal
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Fat: 34.76g | Prot: 53.49g | Carbs: 129.54g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (250ml), Apel. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Bandeng Goreng. Dinner: Putih Telur Matang, Soyjoy Crispy White Macadamia, Pepaya. more...
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Losing 0.5 kg a Week
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shafiraaa22's Weight History
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