Weigh In record (no journal entry) for 29 September 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1206 kcal
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Fat: 41.48g | Prot: 50.37g | Carbs: 164.45g.
Breakfast: Egg Noodles (Enriched, Cooked), Potatoes (Flesh, Without Salt, Boiled) , Cashew Nuts , Avocados , Bananas . Lunch: Toasted White Bread , Chicken Wing, Potatoes (Flesh, Without Salt, Boiled), Egg White, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Egg Omelet or Scrambled Egg with Vegetables, Indonesian Steamed Tofu. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Dried Prune, Pineapple, Unsalted Popcorn Popped in Oil. more...
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Losing 7 kg a Week
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Ken Dedes 87's Weight History
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