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alhamdulillah
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84 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1252 kcal
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Fat: 42.61g | Prot: 87.17g | Carbs: 138.01g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kraft Singles , Pepaya. Lunch: Oncom, Terung Dimasak, Selada, Jamur Putih (Ditumis), Bawang Bombay Dimasak , Ikan Tuna Panggang. Dinner: Udang Rebon, ABC Saus Sambal , Ikan Tuna Panggang, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Shirataki Mie Basah Matang. Snacks/Other: Apel Merah Lezat, Rebo Kuaci Green Tea, Aice Strawberry Crispy, Apel Merah Lezat. more...
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2187 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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vanny liem's Weight History
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