Weigh In record (no journal entry) for 29 September 2020
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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492 kcal
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Fat: 11.79g | Prot: 33.01g | Carbs: 65.47g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Roti Gandum Panggang, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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